Critical Alignment Yoga Basic Retreat
3-10 August 2019
Together with Elleke and Pieter from La Borde Blanque, I organise a CAY Basic Retreat at the lake of Montbel, the beautiful French Pyrenees.
In this retreat you will acquire the basics of Critical Alignment Yoga. A yoga form which is about the connections in the body and which focuses on the spine. Gert van Leeuwen, the founder, describes Critical Alignment Yoga as a physical yoga form in a meditative setting. A challenge for body and mind!
In the two daily sessions we will use specially developed props to relax the body optimally. Blockages can disappear and in place strength and a peace of mind can be built up. If you are looking for more flexibility in your body, mind and in your life this could be your retreat!
About the location:
La Borde Blanque is a secluded authentic French Manoir. It is located on a hill on the beautiful 'Lac de Montbel' lake and has a private beach on a quiet bay, where you can swim in the summer. The 5 ha. large estate at the foot of the Pyrenees is bordered on one side by the river l'Hers. There is a natural spring on the grounds and the property is surrounded by the peace and serenity of the French countryside. The beautiful, varied landscape offers extensive hiking opportunities along ancient pilgrim routes.
This includes 7 nights in a double room with bathroom en suite, 3 delicious vegetarian meals per day, prepared with love and care, coffee, tea and snacks.
*For a single room there is an extra fee of €150,-
We are looking forward to welcome you.
If you have any questions, please send us an e-mail.
La Borde Blanque
09600 Montbel, France