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Welcome to Critical Alignment Yoga - the online sessions


 This package of Critical Alignment Yoga sessions is created for you so you can practice CAY at home or wherever you are. 

The package is perfect for beginners as well as regular yoga practicioners.  

The package includes an intro video, a video about the props we use during CAY, 5 guided sessions for the lower back, 4 guided sessions for the upper back and a guided body scan. 

Each exercise is about 10 minutes. You can follow the exercises one by one. 

For the CAY basic online sessions you need a yoga mat, strip, a felt mat to make a roll and a shoulderstand block. You can order the props via the site of Gert van Leeuwen. Simply click on the image of the props below. This website is in Dutch. 

If you're not Dutch please send me an e-mail if you would like to order the props. 

We understand you may first want to try out the CAY basic online sessions without ordering all the props.

In that case we advise you to to at least order the strip. Instead of a rolled up felt mat you can also use a rolled up sheet or a towel and instead of using the shoulderstand block you can also lie down on your yoga mat. 



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